Comfort Measures and Relaxation for Childbirth

Note: This event has already passed.

Date: Jan 2 2019, 11:30 a.m. - 1:30 p.m.

Landstuhl Teen Center, Building 93812

Take part in this interactive class! Bring a partner or friend, water, and wear comfortable clothes. Also, please bring an exercise ball if you have one. There will be a limited number available for use.

Topics include:

  • Massage and acupressure
  • Positions for labor
  • Use of tools such as the birth ball
  • Meditation and focusing techniques
  • Aromatherapy
  • Hot and cold therapies