Date: Nov 20 2019, 6:30 a.m. - 7:15 a.m.
Cycle-Yo begins with a heart-pumping indoor cycling ride followed by a flow through postures that will lengthen and relax the muscles.
This workout provides the perfect combination of strength, flexibility and cardiovascular endurance. You will need a water bottle and towel.
*Bring SPD cycling shoes, if you have them.
Fitness Class costs: $5 per class or $40 per booklet (10