Date: Mar 13, 12 p.m. - 12:45 p.m.

Sembach Fitness Center - Sembach Kaserne Bldg. 105 Sembach 67681 Google Map

Cycle-Yo begins with a heart-pumping indoor cycling ride followed by a flow through postures that will lengthen and relax the muscles.

This workout provides the perfect combination of strength, flexibility and cardiovascular endurance. You will need a water bottle and towel.

*Bring SPD cycling shoes, if you have them.


Fitness Class costs: $5 per class or $40 per booklet (10