Spin Kleber

Date: Dec 7, 6 a.m. - 6:45 a.m.

Kleber Fitness Center - Salingstra├če 15 Kaiserslautern 67657 United States Google Map

Spin is a non to low impact cardiovascular workout that takes place on a stationary bike in a group setting. Each individual works at their own fitness level engaging in timed and/or choreographed drills to increase aerobic fitness levels and better their overall health. Beginners and experienced bikers will love this sweat-to-the-beat cardio workout.

This class is done with varying genres of music to motivate the cyclist for approximately 45 minutes to an hour of fun.

  • Bring water
  • Open to ID cardholders, ages 18 and older

Spin does not require great levels of coordination and is appropriate for men and women of all ages and abilities.

Cost

  • $5 per class
  • $40 per booklet (10 classes)