Date: Jan 14 2019, 9 a.m. - 10 a.m.
Spin is a non- to low-impact cardiovascular workout that takes place on a stationary bike in a group setting. Each individual works at their own fitness level engaging in timed and/or choreographed drills to increase aerobic fitness levels and better their overall health. Beginners and experienced bikers will love this sweat-to-the-beat cardio workout.
This class is done with varying genres of music to motivate the cyclist for approximately 45 minutes to an hour of fun.
- Bring water
- Open to ID cardholders, ages 18 and older
Spin does not require great levels of coordination and is appropriate for men and women of all ages and abilities.
- $5 per class
- $40 per booklet (10 classes)
- Tel: +49 (0)6371-86-7172
- Military DSN Tel: (314)486-7172