Join us each week and SPIN your way to being fit!
Spin is a non- to low-impact cardiovascular workout that takes place on a stationary bike in a group setting. Each individual works at their own fitness level engaging in timed and/or choreographed drills to increase aerobic fitness levels and better their overall health. Beginners and experienced bikers will love this sweat-to-the-beat cardio workout.
This class is done with varying genres of music to motivate the cyclist for approximately 45 minutes to an hour of fun.
- Bring water
- Open to ID cardholders, ages 18 and older
Spin does not require great levels of coordination and is appropriate for men and women of all ages and abilities.
- $5 per class
- $40 per booklet (10 classes)
ProgramLandstuhl Fitness Center
Landstuhl Fitness Center
Military DSN (314) 486-7172
Hours:Please see below for current facility guidance.Monday5:30am-8:00pmTuesday5:30am-8:00pmWednesday5:30am-8:00pmThursday5:30am-8:00pmFriday5:30am-8:00pmSaturday9:30am-5:00pmSunday9:30am-5:00pmTraining Holidays9:00am-5:00pmU.S. Holidays9:00am-5:00pm