An official army family and MWR Site

Spin Landstuhl

Join us each week and SPIN your way to being fit!

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Note: This event has already passed.

Spin is a non- to low-impact cardiovascular workout that takes place on a stationary bike in a group setting. Each individual works at their own fitness level engaging in timed and/or choreographed drills to increase aerobic fitness levels and better their overall health. Beginners and experienced bikers will love this sweat-to-the-beat cardio workout.

This class is done with varying genres of music to motivate the cyclist for approximately 45 minutes to an hour of fun.

  • Bring water
  • Open to ID cardholders, ages 18 and older

Spin does not require great levels of coordination and is appropriate for men and women of all ages and abilities.

Cost
  • $5 per class
  • $40 per booklet (10 classes)
Program
Landstuhl Fitness Center