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Stress & Anger Management Class Hybrid

Take hold of your temper with Army Community Service (ACS) and join this informative class on how to understand and control stress and anger.

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Note: This event has already passed.

This class explores stress, anger and agression. Learn how to recognize stress and anger cues, triggers, and how to appropriately express these emotions.

  • Define stress, anger and aggression.
  • Learn how the expression of aggression can impact your life.
  • Develop tools on how to manage the appropriate expression of anger and stress effectively.

This class is held In-Person and Online.

Army Community Service offers a variety of workshops. All workshops are open to U.S DoD ID card holders ONLY. For more info, please contact our office.

Cost

Free

Registration Information

Registration is required.

To sign up call, 0611-143-541-9028/ 541-9028

Held online and In-Person at Landshtul ACS BLDG 3820