Stress & Anger Management Class

Note: This event has already passed.

Date: Jan 14 2020, 11:30 a.m. - 12:30 p.m.

Army Community Service (ACS) - Kleber Kaserne Bldg. 3210 Kaiserslautern 67657 Google Map

This class explores stress, anger and agression. Learn how to recognize stress and anger cues, triggers, and how to appropriately express these emotions.

  • Define stress, anger and aggression.
  • Learn how the expression of aggression can impact your life.
  • Develop tools on how to manage the appropriate expression of anger and stress effectively.

Cost

Free