Date: Dec 2 2019, 9 a.m. - 10 a.m.
Landstuhl Fitness Center
Total Body Conditioning is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods.
- Gets and keeps your heart rate up
- Builds endurance
- Burns more fat in less time
- $5 per class
- $40 per booklet (10 classes)
- Tel: +49 (0)6371-86-7172
- Military DSN Tel: (314)486-7172