Total Body Conditioning Sembach

Note: This event has already passed.

Date: Dec 17 2018, 12 p.m. - 12:45 p.m.

Sembach Fitness Center - L393 Sembach, Rhineland-Palatinate 67681 Germany Google Map

Total Body Conditioning is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. 

  • Gets and keeps your heart rate up
  • Builds endurance
  • Burns more fat in less time

Cost

  • $5 per class
  • $40 per booklet (10 classes)