An official army family and MWR Site

Total Body Conditioning (TBC) Outdoor

Burn more fat in less time!

Note: This event has already passed.

Total Body Conditioning is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. 

  • Gets and keeps your heart rate up
  • Builds endurance
  • Burns more fat in less time


Please Note 

- 50 participant max ( includes instructor and employee)

- Social distancing must be practiced at all time

- Participants need to bring their own mats, towels, and water, etc.

- Employee will be on site to aid instructors and monitor crowd

- Roster data will be collected for tracing/contractor payment purposes

- Weather note:  if it is raining, classes will be cancelled