YOGA iStress to iRest Sembach

Note: This event has already passed.

Date: Feb 13 2019, 5:45 p.m. - 7 p.m.

Sembach Fitness Center - L393 Sembach 67681 Germany Google Map

A 75 min class with 45 minutes of yoga postures and breath work followed by 30 minutes of guided iRest meditation. Come to decrease stress and mental static while building support for a healthy back and a quieter mind.

Cost

  • $5 per class
  • $40 per booklet (10 classes)