Date: Jan 14 2019, 6:30 a.m. - 7:30 a.m.
Learn yoga poses that will improve mobility and flexibility with an emphases on injury prevention and recovery.
Yoga is designed to enhance vitality and a sense of well-being. This workout will help participants gain improved flexibility, balance, strength and posture.
Also, it is a great cross training for athletes! Looking to get loose and relaxed or gain strength? This class is for you!
This rejuvenating class offered to you by our skilled instructor will focus on:
- Physical strength
- Mental focus
- Joint and muscle pain
- Open to ID cardholders, ages 18 and older
Do something good for your body and mind! Join us for the next class!
- $5 per class
- $40 per booklet (10 classes)