- Sports & Fitness Useful Links
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COVID 19 Day Challenge || Day 6 || Full Hour of REV+FLOW
https://www.youtube.com/watch?v=5myQTl3pX3Y&feature=youtu.be
How Teens Can Stay Fit
https://www.healthychildren.org/English/ages-stages/teen/fitness/Pages/How-Teens-Can-Stay-Fit.aspx
Guided Meditation for Inner Peace and Calm / Mindful Movement
https://www.youtube.com/watch?v=_iGWdUTifIQ
Fitness Blender
KidzBop Dance Video
https://www.youtube.com/watch?v=sHd2s_saYsQ
Stretch for Flexibility
https://www.youtube.com/watch?v=qULTwquOuT4
Kid Workout Nate Bower Fitness
https://www.youtube.com/watch?v=WmGjxU3Ggko
Kid Workout Lucy Wyndham Reed
https://www.youtube.com/watch?v=A8gXEbmUm8g
Pamela Reif 30 Min Stretch and Strengthen
10 Minute Stretch in Bed Emi Wong
Kids Pilates with Yoga Ball
https://www.youtube.com/watch?v=Yb1C1QeY2y4
Here you can watch all our Fitness Videos with different activities, exercises and other tips.
Click on the playlist to the right of the first video to watch all the videos inside our channel!
FREE LIVESTREAM Zumba® Classes
with USAG Rheinland-Pfalz Zumba Instructors Jackie, Chrissy and Bethany
MONDAYS: 5:30-6:30 pm GMT+2 (Chrissy)
WEDNESDAYS: 5:30-6:30 pm GMT+2 (Jackie)
THURSDAYS: 9:30-10:30 am GMT+2 (Bethany)
SATURDAYS: 10:30-11:30 am GMT+2 (Chrissy, Jackie, Bethany)
**First Livestream: Wednesday, April 15th 5:30-6:30 pm GMT+2
Join the USAG Rheinland-Pfalz Zumba Closed Facebook Group for the Livestream information.