An official army family and MWR Site

Fitness at Home

Here you can watch all our Fitness Videos with different activities, exercises and other tips.

Click on the playlist to the right of the first video to watch all the videos inside our channel!

 

 

 

FREE LIVESTREAM Zumba® Classes

with USAG Rheinland-Pfalz Zumba Instructors Jackie, Chrissy and Bethany

 

MONDAYS: 5:30-6:30 pm GMT+2 (Chrissy)

WEDNESDAYS: 5:30-6:30 pm GMT+2 (Jackie)

THURSDAYS: 9:30-10:30 am GMT+2 (Bethany)

SATURDAYS: 10:30-11:30 am GMT+2 (Chrissy, Jackie, Bethany)

 

**First Livestream: Wednesday, April 15th 5:30-6:30 pm GMT+2

Join the USAG Rheinland-Pfalz Zumba Closed Facebook Group for the Livestream information.

Sports & Fitness Useful Links

COVID 19 Day Challenge || Day 6 || Full Hour of REV+FLOW

https://www.youtube.com/watch?v=5myQTl3pX3Y&feature=youtu.be

 

How Teens Can Stay Fit

https://www.healthychildren.org/English/ages-stages/teen/fitness/Pages/How-Teens-Can-Stay-Fit.aspx

 

Guided Meditation for Inner Peace and Calm / Mindful Movement

https://www.youtube.com/watch?v=_iGWdUTifIQ

 

Fitness Blender

https://www.fitnessblender.com/videos?fbclid=IwAR2rikcYESpi3Y-ck0MqY82rAktRzzGV2FiZIVGya-DG93XXPT2jG13ZF2Q

 

KidzBop Dance Video

https://www.youtube.com/watch?v=sHd2s_saYsQ

 

Stretch for Flexibility

https://www.youtube.com/watch?v=qULTwquOuT4

 

Kid Workout Nate Bower Fitness

https://www.youtube.com/watch?v=WmGjxU3Ggko

 

Kid Workout Lucy Wyndham Reed

https://www.youtube.com/watch?v=A8gXEbmUm8g

 

Pamela Reif 30 Min Stretch and Strengthen

https://youtu.be/5v1wqxnrmrk

 

10 Minute Stretch in Bed Emi Wong

https://youtu.be/f6RGHvp2oCA

 

Kids Pilates with Yoga Ball

https://www.youtube.com/watch?v=Yb1C1QeY2y4

 

More Sports & Fitness

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Middle Eastern Dance Class

Learn basic rhythms, moves, step combinations and put it all together to Arabic music for a fun way to get in shape!

Apr 1 6:45 pm - 7:45 pm
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April Fool's 5K Fun Run

Join the Fitness, Athletics and Aquatics program for a April Fool's 5K Fun Run.

Apr 6 9 am - 12 pm

Unit Level Softball League Registration

Registration for the Unit Level Softball Season is from April 12-May 13.

Apr 12 8 am - 9 am
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Unit Level Softball League Registration

Registration for the Unit Level Softball Season is from April 12-May 13.

Apr 12 8 am - 9 am
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.