An official army family and MWR Site

Get Your Reflexology Therapy Today!

The Yoga and Massage Studio, Bldg. 2899 on Pulaski Barracks, and the Sembach Fitness Center, Bldg. 105 on Sembach Kaserne, offer reflexology therapy tailored to one's health and wellbeing.

 

Benefits include:

  • Relieves the effects of stress and tension
     
  • Improves sleep
     
  • Balances and normalizes body functions
     
  • Speeds up recovery after surgery
     
  • Relieves digestive problems
     
  • Clears body of toxins
     

For questions or to book your next appointment, send an email to:

reflexology.balzer@gmail.com

Cost

Varies

Program
Massage and Yoga Studio

Other News

Pulaski Automotive Buff and Shine Services
Pulaski Automobile Buff & Shine Services
Kleber Java Café Spring Special
Monthly Fitness Schedule
Landstuhl Automotive Skills April Promotion
Spring Bazaar Parking
  • Sembach Fitness Center
  • Military DSN (314) 541-9204
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00am
    24/7 Service
    11:00am-1:00pm
    Staffed
    Sunday
    12:00am-12:00am
    24/7 Service
    Federal and Training Holidays
    12:00am-24/7 Service

More Sports & Fitness

thumbnail

Middle Eastern Dance Class

Learn basic rhythms, moves, step combinations and put it all together to Arabic music for a fun way to get in shape!

Apr 1 6:45 pm - 7:45 pm
thumbnail

April Fool's 5K Fun Run

Join the Fitness, Athletics and Aquatics program for a April Fool's 5K Fun Run.

Apr 6 9 am - 12 pm

Unit Level Softball League Registration

Registration for the Unit Level Softball Season is from April 12-May 13.

Apr 12 8 am - 9 am
thumbnail

Unit Level Softball League Registration

Registration for the Unit Level Softball Season is from April 12-May 13.

Apr 12 8 am - 9 am
thumbnail
thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.