An official army family and MWR Site

Reflexology Therapy

An ancient and natural therapy that is known to reduce stress and re-energize your body. The technique involves the applying of gentle pressure to areas of the feet and hands that bring about a deep state of relaxation as well as stimulating the body’s own healing process, restoring a state of balance and well-being.

Registration Information

Contact the Sembach Fitness Center at Sembach Kaserne, BLDG 105, 541-9204 or Massage and Yoga Studio at Pulaski Bks., BLDG 2899, 493-4156; 0631-3406-4156 for more information and booking appointments.

Program
Massage and Yoga Studio

Other News

Fall Bazaar
Landstuhl Car Wash Open Sundays
September is National Suicide Awareness Month
Gymnastics Classes
Massage Services in Kaiserslautern Fitness Facilities
Rolling Hills Rental Space

Yoga on Pulaski

Improve flexibility, strength and cardiovascular fitness.

Sep 25 12 pm - 1 pm
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Total Body Conditioning Landstuhl

Burn more fat in less time!

Sep 28 9:30 am - 10:30 am
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ZUMBA! on Sembach

High-energy exotic rhythms make burning calories fun!

Sep 28 6 pm - 7 pm

ZUMBA! on Sembach

High-energy exotic rhythms make burning calories fun!

Sep 28 6 pm - 7 pm
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Spin Landstuhl

Join us each week and SPIN your way to being fit!

Sep 29 9:30 am - 10:30 am

Yoga Landstuhl

Mixed Level Yoga Landstuhl

Sep 29 12 pm - 1 pm
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Yoga on Kleber

Improve flexibility, strength, and cardiovascular fitness.

Sep 29 12 pm - 1 pm
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Triathlon

Oct 17 5 am