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Comfort Measures & Preparation for Childbirth

Take part in this interactive class with Army Community Service (ACS) and the New Parent Support Program!

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Take part in this interactive class! Bring a partner or friend, water, and wear comfortable clothes. Also, please bring an exercise ball if you have one. There will be a limited number available for use. This is an In-Person Class.

Topics include:

  • Massage and acupressure
  • Positions for labor
  • Use of tools such as the birth ball
  • Meditation and focusing techniques
  • Aromatherapy
  • Hot and cold therapies

Army Community Service offers a variety of workshops. All workshops are open to U.S. ID card holders ONLY. For more info call our office.

Cost

Free

Registration Information

Registration is required 2 days in advance. Class is held at Landstuhl ACS Bldg. 3776

To sign up call CIV 0611-143-541-9028 or DSN 541-9028