Come relax and have your tensions addressed with the Massage and Yoga Studio! We want to pamper you with a variety of services to suit your needs!

Sports Massage, Medical Massage and Myofascial Release

Our massage therapists vary in their techniques: Please contact them in person to discuss the best fit for your needs. 

Chintana brings with her over 20 years of experience. She is offering traditional, restorative massage and deep tissue with myofascial release.

You can book massage with her under: chintanagross@gmx.de

or call 0178-983-8641

Chintana works from Landstuhl Fitness Center.

Deep tissue and Swedish massage

Lawrence is a matured massage therapist, offering numerous massage techniques; from Swedish relaxing massage to deep tissue, Chinese medicine massages Tui Na, Gua Sha and inner organ massage, as well as modern trigger point, and myofascial techniques. Having chronic pain issues himself gives him unique understanding of how to help others heal and learn how to manage musculoskeletal pain issues.

To book a massage with Lawrence please contact: bodysolutionmaster@gmail.com,

Myoskeletal Alignment and Traditional Massage

Clinton is offering myoskeletal alignment and traditional massage. This massage style is a soft tissue and joint mobilization approach by restoring joint play through muscle manipulation. The focus is on deep spinal muscles that restrict joint flexibility. Joint mobilization increases range of motion and restores movement that was previously restricted.

To book an appointment with Clinton, email: betterbodydynamics@protonmail.com
or call 0151-6158-7119.
Clinton offers his services at the Landstuhl, Pulaski, and Sembach Physical Fitness Center.

Cost:

30 Minutes:  $40

60 Minutes:  $60

90 Minutes: $90

Sports Massage, Medical Massage and Myofascial Release are offered at the Massage and Yoga Studio, and Myoskeletal Alignment massage is offered at Landstuhl, Pulaski and Sembach Physical Fitness Centers.

The overall benefit of being active and fit is a quality of life improvement, allowing you the capability to be able to do things you enjoy for longer periods of time. Learn what it takes to build strength, flexibility, balance, and mental focus by participating in one of our Yoga Group Fitness classes taught by a certified instructor.

Stretch the whole body and soothe the mind and body systems by participating in one of our various levels of yoga classes offered at the Massage and Yoga Studio. You'll leave feeling centered and balanced.

Pregnancy/Beginner Yoga

This class will contain gentler poses at a slower pace and incorporate modifications to include all trimesters of pregnancy.

Vinyasa Yoga

Flow through yoga postures to energize the body and experience the physical benefits of yoga as well as relaxation techniques to calm the mind and rejuvenate the body.

Mixed Level Yoga

Just starting or have experience, this class will meet your expectations as modifications are made throughout the class.

Chakra Yoga

A class of inner balance, catered around the seven chakras. Introductory classes are offered to help new students learn this form of yoga.

Cost

Individual classes and books of 10 can be purchased next door at Army Outdoor Recreation, Pulaski Barracks, Bldg. 2905.

• $5 per class
• $40 for a 10 class package
• Personal Training: Single ticket $45.00
  PT Book of 5 tickets $185.00
  PT Book of 10 $350.00

Registration

Walk-ins are welcomed; however, pre-registration can be done at any USAG Rheinland-Pfalz Family and MWR Sports and Fitness Center.

Class Schedule

For a complete list of yoga classes or other group fitness classes currently available within USAG Rheinland-Pfalz, to include the locations, times, and details, please check out our Sports & Physical Fitness Monthly Calendar or the "Events & Classes" list at the top of this page.