An official army family and MWR Site

Massage and Yoga Studio

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Get the latest Fitness Calendar here!

Massage Services are provided by appointment only; furthermore, all Massage Services require a scheduled appointment and a verbal confirmation will be provided by our staff.

Come relax and have your tensions addressed with the Massage and Yoga Studio! We want to pamper you with a variety of services to suit your needs! 

Relax with one of the following massages: Swedish, Myofascial Release, Sports, Medical or Reflexology. Our massage therapist will help you to reduce stress, manage pain, and increase strength.

The Pulaski Massage and Yoga Studio is located next to Outdoor Recreation, Pulaski Barracks, Bldg. 2899.

The Sembach Fitness Center is located on Sembach Kaserne, Bldg. 105.

 

 

Massage Services Offered

Come relax and have your tensions addressed with the Massage and Yoga Studio! We want to pamper you with a variety of services to suit your needs!

Sports Massage, Medical Massage and Myofascial Release

Our massage therapists vary in their techniques: Erin offers sports massage & myofascial release which is deep tissue & stretching techniques focused on soft tissues & is great for people with plantar fasciitis & any body part suffering from restricted movement, & medical massage for pain management. Erin also offers trigger point to release knots by applying pressure on pressure points.

To book a massage Erin, please contact: erinloveless17@gmail.com

Swedish Massage & Medical Massage

Josie is offering medical massage and relaxation techniques such as Swedish with elements of structural bodywork and craniosacral therapy to work muscles  closer to the bone to address malalignments of the posture. Her massage with craniosacral therapy which is gentle hands on approach addressing deep tissue and improving flow of the cerebrospinal fluid.

To book a massage with Josie, please contact: fireflyandfernhealingarts@gmail.com

Cost:

60 Minutes:  $60

30 Minutes:  $40

*** Both MT's work at the Pulaski Massage & Yoga Studio.***

 

Reflexology

Soraya is offering reflexology techniques. Reflexology is also called zone therapy and involves gentle pressure application to the pressure points of the face, hands and feet. Currently reflexology is offered at the Pulaski Massage & Yoga Studio as well as the Sembach Fitness Center.

To book an appointment with a reflexologist, please contact Soraya:
reflexology.balzer@gmail.com

Cost:

50 Minute (Feet):  $60

55 Minute (Advance Facial):  $75

90 Minute (Face, Hands, Feet):  $90

*** Reflexologists work at both Pulaski Massage & Yoga Studio and Sembach Fitness Center ***

Yoga Classes

The overall benefit of being active and fit is a quality of life improvement, allowing you the capability to be able to do things you enjoy for longer periods of time. Learn what it takes to build strength, flexibility, balance, and mental focus by participating in one of our Yoga Group Fitness classes taught by a certified instructor.

Stretch the whole body and soothe the mind and body systems by participating in one of our various levels of yoga classes offered at the Massage and Yoga Studio. You'll leave feeling centered and balanced.

Pregnancy/Beginner Yoga

This class will contain gentler poses at a slower pace and incorporate modifications to include all trimesters of pregnancy.

Vinyasa Yoga

Flow through yoga postures to energize the body and experience the physical benefits of yoga as well as relaxation techniques to calm the mind and rejuvenate the body.

Mixed Level Yoga

Just starting or have experience, this class will meet your expectations as modifications are made throughout the class.

Chakra Yoga

A class of inner balance, catered around the seven chakras. Introductory classes are offered to help new students learn this form of yoga.

Cost

Individual classes and books of 10 can be purchased next door at Army Outdoor Recreation, Pulaski Barracks, Bldg. 2905.

  • $5 per class
  • $40 for a 10 class package

Registration

Walk-ins are welcomed; however, pre-registration can be done at any USAG Rheinland-Pfalz Family and MWR Sports and Fitness Center.

Class Schedule

For a complete list of yoga classes or other group fitness classes currently available within USAG Rheinland-Pfalz, to include the locations, times, and details, please check out our Sports & Fitness Monthly Calendar or the "Events & Classes" list at the top of this page.

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