This workout provides the
perfect combination of strength, flexibility and cardiovascular endurance.
This training includes the key factors and operational guidance essential to leading and managing an effective SFRG.
October 10th
Mandatory training for all new Commanders and Senior Enlisted Advisors (E-7 through E-9).
October 11th
Improve your overall flexibility and well being!
Fall in love with Prague, the “City of 100 spires" over the August Long Weekend
Do you have what it takes to be named the 2019 Karaoke Superstar? Earn the title at Armstrong's Club!
Cheer for your team to win (or your team’s rivals to lose) an NFL game in London.
October 12th
October 13th
October 14th
Improve your overall flexibility and well being!
Improve flexibility, strength, and cardiovascular fitness.
October 15th
Learn about your Chakra energy systems in your yoga practice
Learn how to communicate better with your significant other.
Learn about your Chakra energy systems in your yoga practice
