An official army family and MWR Site

24/7 Fitness Center Access Available at the Miesau Physical Fitness Center

Register for 24/7 access to the Miesau Physical Fitness Center. To register, simply stop by the Fitness Center during staffed hours (Mon. - Fri.: 6:00 a.m. - 1:00 p.m.) to ensure you have a RecTrac account, review the updated rules and sign a liability waiver.
 
HOURS OF OPERATION
STAFFED HOURS

Monday - Friday: 6:00 am - 1:00 pm
 
24/7 ACCESS
Orientation and Registration possible
Monday - Friday: 24/7 Service
Saturday & Sunday: 24/7 Service
Federal & Training Holidays: 24/7 Service
USAG Rheinland-Pfalz Family and MWR offers a wide variety of Sports and Fitness Programs, along with state-of-the-art cardiovascular and strength training machines and equipment, saunas, racquetball courts, group exercise classes and various health and wellness services.
 
ELIGIBILITY & RULES: Miesau Physical Fitness Center is currently serving eligible community members 16 years and older. Please contact or visit the fitness center for program inquiries. Proper athletic attire is required at all times. Tank tops and sleeveless shirts must cover chest area and be designed as outerwear. Inappropriate attire, such as exposed midriffs and clothing designed to be worn as undergarments is not allowed.
 

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Monthly Fitness Schedule
  • Miesau Physical Fitness Center
  • Military DSN (314) 541-9127
  • Hours:
    Monday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Tuesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Wednesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Thursday
    6:00am-1:00pm
    Staffed Hours
    1:00am-6:00am
    Unstaffed Hours
    Friday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours

More Sports & Fitness

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Hip Hop Step!

Join in on the fun and get fit too!

Jun 4 6:30 am - 7:30 am
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Strong B.A.N.D.S 2025

Commit to Staying Fit! Strong B.A.N.D.S. is back from May 1 - June 7!!

Jun 4
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Hip Hop Step!

Join in on the fun and get fit too!

Jun 5 4:30 pm - 5:30 pm
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Ninjutsu Classes

Ninjutsu is a traditional Japanese Martial Art focusing on movement, self-defense and strategy.

Jun 5 5:30 pm - 7 pm
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Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

Jun 6 6:30 pm - 10 pm
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Monthly Ping Pong Tournament

Table Tennis Triumph at the Sembach Warrior Zone.

Jun 10 12 pm - 2 pm
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250th Army Birthday Celebration 5K Run

Family and MWR will proudly host a free 5K run in honor of the U.S. Army's 250th birthday on Saturday, June 14.

Jun 14 10 am - 12 pm
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Pool Tournament at the Warrior Zone

Attention all Sembach Pool Sharks!

Jun 15 7 pm - 9 pm
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The Rolling Hills Open Tournament

Jun 21 10 am - 7 pm
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Dodgeball Tournament

Register now until June 20.

Jun 27 5:30 pm - 7:30 pm
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STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.