An official army family and MWR Site

24/7 Fitness Center Access Available at the Miesau Physical Fitness Center

Register for 24/7 access to the Miesau Physical Fitness Center. To register, simply stop by the Fitness Center during staffed hours (Mon. - Fri.: 6:00 a.m. - 1:00 p.m.) to ensure you have a RecTrac account, review the updated rules and sign a liability waiver.
 
HOURS OF OPERATION
STAFFED HOURS

Monday - Friday: 6:00 am - 1:00 pm
 
24/7 ACCESS
Orientation and Registration possible
Monday - Friday: 24/7 Service
Saturday & Sunday: 24/7 Service
Federal & Training Holidays: 24/7 Service
USAG Rheinland-Pfalz Family and MWR offers a wide variety of Sports and Fitness Programs, along with state-of-the-art cardiovascular and strength training machines and equipment, saunas, racquetball courts, group exercise classes and various health and wellness services.
 
ELIGIBILITY & RULES: Miesau Physical Fitness Center is currently serving eligible community members 16 years and older. Please contact or visit the fitness center for program inquiries. Proper athletic attire is required at all times. Tank tops and sleeveless shirts must cover chest area and be designed as outerwear. Inappropriate attire, such as exposed midriffs and clothing designed to be worn as undergarments is not allowed.
 

Other News

Monthly Fitness Schedule
Independence Day Observance & Closures
Sign-up for our Weekly Newsletter or Get it Here!
Pardon our Progress-Pulaski Automotive Skills Car Wash Renovation
SKIES Gymnastics - Enrollment is now open!
Gate Closure Notice-June 11-Sep 1
  • Miesau Physical Fitness Center
  • Military DSN (314) 541-9127
  • Hours:
    Monday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Tuesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Wednesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Thursday
    6:00am-1:00pm
    Staffed Hours
    1:00am-6:00am
    Unstaffed Hours
    Friday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours

More Sports & Fitness

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Hip Hop Step!

Join in on the fun and get fit too!

Jul 1 4:30 pm - 5:30 pm
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Ninjutsu Classes

Ninjutsu is a traditional Japanese Martial Art focusing on movement, self-defense and strategy.

Jul 1 5:30 pm - 7 pm
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Hip Hop Step!

Join in on the fun and get fit too!

Jul 2 6:30 am - 7:30 am
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4th of July Scramble

Register now until July 4 to participate.

Jul 4 9 am - 1 pm
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Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

Jul 4 6:30 pm - 10 pm
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Monthly Ping Pong Tournament

Table Tennis Triumph at the Sembach Warrior Zone.

Jul 8 12 pm - 2 pm
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Pool Tournament at the Warrior Zone

Attention all Sembach Pool Sharks!

Jul 20 7 pm - 9 pm
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The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.