An official army family and MWR Site

Prenatal Yoga Classes

Join a mindful community of expecting moms with the Prenatal Yoga Classes now offered at the Massage and Yoga Studio, Bldg. 2899 on Pulaski Barracks.

  • Bring your own yoga mat and props for more comfortable practice!
  • Don't forget your water bottle.

This class is open for ages 18 and older.

For the latest fitness schedule click here

or scan QR code below!

Fitness Schedule QR code link.png

 

Cost

Cost is $5 per class or purchase a book of 10 classes for $40!

Registration Information

No registration necessary.

Program
Massage and Yoga Studio

Other News

Sign-up for our Weekly Newsletter or Get it Here!
Pardon our Progress-Landstuhl Automotive Skills Car Wash Renovation
Pardon our Progress-Pulaski Automotive Skills Car Wash Renovation
SKIES Gymnastics - Enrollment is now open!
Gate Closure Notice-June 11-Sep 1
Creative Engagement Arts Survey!

More Sports & Fitness

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Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

Jun 27 6:30 pm - 10 pm
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Hip Hop Step!

Join in on the fun and get fit too!

Jun 30 6:30 am - 7:30 am
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Hip Hop Step!

Join in on the fun and get fit too!

Jul 1 4:30 pm - 5:30 pm
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Ninjutsu Classes

Ninjutsu is a traditional Japanese Martial Art focusing on movement, self-defense and strategy.

Jul 1 5:30 pm - 7 pm
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4th of July Scramble

Register now until July 4 to participate.

Jul 4 9 am - 1 pm
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Monthly Ping Pong Tournament

Table Tennis Triumph at the Sembach Warrior Zone.

Jul 8 12 pm - 2 pm
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Pool Tournament at the Warrior Zone

Attention all Sembach Pool Sharks!

Jul 20 7 pm - 9 pm
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The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.