An official army family and MWR Site

Prenatal Yoga Classes

Join a mindful community of expecting moms with the Prenatal Yoga Classes now offered at the Massage and Yoga Studio, Bldg. 2899 on Pulaski Barracks.

  • Bring your own yoga mat and props for more comfortable practice!
  • Don't forget your water bottle.

This class is open for ages 18 and older.

For the latest fitness schedule click here

or scan QR code below!

Fitness Schedule QR code link.png

 

Cost

Cost is $5 per class or purchase a book of 10 classes for $40!

Registration Information

No registration necessary.

Program
Massage and Yoga Studio

Other News

Stay Connected with Us!
Sign-up for our Weekly Newsletter or Get it Here!
Landstuhl Library Programming Pause
Landstuhl Automotive Skills Center services offered
Monthly Fitness Schedule
Organizational Day - Facility Closures-August 1

More Sports & Fitness

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Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

Jul 25 6:30 pm - 10 pm
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Start Smart Soccer Enrollments

Fun, fitness and fundamentals for ages 3 to 4!

Jul 28
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Line Dance Workshop

From beginner to Boot-Scootin' Pro!

Aug 7 7 pm - 8 pm
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The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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Monthly Ping Pong Tournament

Table Tennis Triumph at the Sembach Warrior Zone.

Aug 12 12 pm - 2 pm
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Pool Tournament at the Warrior Zone

Attention all Sembach Pool Sharks!

Aug 17 7 pm - 9 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.