An official army family and MWR Site

Prenatal Yoga Classes

Join a mindful community of expecting moms with the Prenatal Yoga Classes now offered at the Massage and Yoga Studio, Bldg. 2899 on Pulaski Barracks.

  • Bring your own yoga mat and props for more comfortable practice!
  • Don't forget your water bottle.

This class is open for ages 18 and older.

For the latest fitness schedule click here

or scan QR code below!

Fitness Schedule QR code link.png

 

Cost

Cost is $5 per class or purchase a book of 10 classes for $40!

Registration Information

No registration necessary.

Program
Massage and Yoga Studio

Other News

Paddy's Day in Dublin
New Years Week on the Albanian Coast
Autumn in Istria | Fly to Croatia
Pulaski Auto Skills Summer Hours
Monthly Fitness Schedule
Sign-up for our Weekly Newsletter or Get it Here!

More Sports & Fitness

thumbnail

Hip Hop Step!

Join in on the fun and get fit too!

Jun 4 6:30 am - 7:30 am
thumbnail

Strong B.A.N.D.S 2025

Commit to Staying Fit! Strong B.A.N.D.S. is back from May 1 - June 7!!

Jun 4
thumbnail

Hip Hop Step!

Join in on the fun and get fit too!

Jun 5 4:30 pm - 5:30 pm
thumbnail

Ninjutsu Classes

Ninjutsu is a traditional Japanese Martial Art focusing on movement, self-defense and strategy.

Jun 5 5:30 pm - 7 pm
thumbnail

Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

Jun 6 6:30 pm - 10 pm
thumbnail

Monthly Ping Pong Tournament

Table Tennis Triumph at the Sembach Warrior Zone.

Jun 10 12 pm - 2 pm
thumbnail

250th Army Birthday Celebration 5K Run

Family and MWR will proudly host a free 5K run in honor of the U.S. Army's 250th birthday on Saturday, June 14.

Jun 14 10 am - 12 pm
thumbnail

Pool Tournament at the Warrior Zone

Attention all Sembach Pool Sharks!

Jun 15 7 pm - 9 pm
thumbnail

The Rolling Hills Open Tournament

Jun 21 10 am - 7 pm
thumbnail

Dodgeball Tournament

Register now until June 20.

Jun 27 5:30 pm - 7:30 pm
thumbnail

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

thumbnail
thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.