Functional Fitness ROB
- Functional Fitness Building Rules (SOP)
ELIGIBILITY: The following personnel are authorized to use USAG Rheinland- PfalzSports and Fitness facility IAW AR 215-1 must sign in or manually be signed into facility:
- All U.S. active duty military
- DOD Civilians and Family Members 18 and older
FACILITY USAGE: The primary use of the sports facilities, bldg. 229 ROB will be for“Functional Fitness”. The training will be the unit/individual responsibility. Tentative plan for operating hours is Monday-Friday times 5:00 a.m. to 7:00 p.m. The Key can be singed out at the ROB Fitness Center BLDG. 172 (DSN 493-2241 or CIV 0631-3406-2241) All reservations must be submitted to the ROB Fitness Facility at least one (1) full week in advance.
GENERAL RULES: Users of the Functional Fitness facility will be responsible foradhering to all the facility guidelines, concerning protection and cleanliness of the facility, as well as the safety of the participants involved in the training.
a. All equipment signed out must be returned the same day or by arrangement withthe facility manager.
b. Return all weights and equipment to rack after use.
c. Sanitize equipment after use.d.Use a spotter when lifting. “NO EXCEPTIONS”
e. No food or drinks besides bottled water.
f. Appropriate gym dress – includes clean clothing and athletic shoes.
g. No horseplay.
h. Be considerate of others.
i. Use one machine or pieces of equipment at a time and allow others to use equipment in between your sets.
j. Put all bags in a wall locker that is provided.
k. During PT hours of 0530-0830 ambient music is permitted. Hours after 8:30 am (until closing), head phones “must” be used with all devices.
l. Report any damage to the equipment “immediately”.
m. No pets will be allowed in the facilities.
n. No bicycle, moped or motorcycle will be allowed or stored in the indoor facility.
o. No “Chalk”.
MEDICAL: For minor injuries, cuts, scratches, etc., we have a small first aid kit plus an AED at the counter. Notify the manager on duty. For major injuries call 112.
SUSPENSION OF PRIVILEGES: Any person using the facility who willfully abuses staff or destroys property, or does not comply with facility rules will be reported to their “CHAIN OF COMMAND”. The Sports & Fitness Chief will notify the Unit Commander in writing of the penalty imposed upon the individual(s).
Hours of Operation
|Monday||5 a.m. - 7 p.m.|
|Tuesday||5 a.m. - 7 p.m.|
|Wednesday||5 a.m. - 7 p.m.|
|Thursday||5 a.m. - 7 p.m.|
|Friday||5 a.m. - 7 p.m.|
|Saturday||10:30 a.m. - 3:30 p.m.|
|Sunday||10:30 a.m. - 3:30 p.m.|
|Federal/Training Holidays||9 a.m. - 5 p.m.|
Rhine Ordnance Barracks (ROB)
Military DSN Tel:
The Functional Fitness Center is available to all ID card holders. In order to use the building, go to building 172 in ROB (Fitness Center) and sign the key out.
Available anywhere from 5 a.m. to 7 p.m. Monday to Friday.