An official army family and MWR Site

ROB Functional Fitness Training Center

The Functional Fitness Training Center is now open again, effective July 17, 2023.

Hours of Operation:

Monday-Friday
0600-1100
1100-1300 - Unit Reservations Only
1300-1800

Saturday & Sunday-Closed
Federal & Training Holidays-Closed

Military Unit reservations limited to one hour per unit, per week or a space-available basis.

Unit POCs are required to obtain an orientation.

Unit POC orientations will be offered during normal staffed hours (0600-0830) in building 229

To obtain further information, please contact the Functional Fitness located on Rhine Ordnance Barracks. 

Functional Fitness Building Rules (SOP)

1.   PURPOSE: To establish the policies and procedures for the ROB Functional Fitness Training Center, building 229.

2.   APPLICABILITY: This SOP applies to the Functional Fitness Training Center assigned to United States Army Garrison Rheinland-Pfalz Fitness, Athletics, and Aquatics program.

3. ELIGIBILITY: The following personnel are authorized to use this facility in accordance with AR 215-1:

-       All U.S. Active Duty military personnel

-       DOD Civilians and Family Members 18 years and older

4. FACILITY USAGE: The primary use of this facility will be for “Functional Fitness”, combatives, and Army Combat Fitness Test (ACFT) training. Tentative hours, unless other posted, will be Monday – Friday, 0600-1900. To utilize this facility, a key must be signed out at the ROB Physical Fitness Center (PFC) located in building 172. The facility may be reserved for unit training. Reservations, however, must be made at least one (1) week in advance. Individuals wishing to make a reservation should call Mil. 493-2241 or Civ. 0631-3406-2241.

5. GENERAL RULES: Functional Fitness Training Center users will be responsible for adhering to all facility guidelines concerning protection and cleanliness. This includes the safety of the participants involved in the training.

a.    All keys signed out must be returned immediately upon leaving the facility or in accord with arrangements made with the ROB PFC Facility Manager or designee.

b.    All equipment and weights utilized should be returned to their respective racks following use.

c.    All equipment should be sanitized following use.

d.    A spotter should be utilized when lifting. A buddy system is highly encouraged.

e.    No food or drinks besides bottled water allowed in the facility.

f.     Appropriate gym attire, that includes clean clothing and athletic shoes, must be worn.

g.    Horseplay is prohibited.

h.    Be considerate of others. Use one piece of equipment at a time and allow other users to use equipment in between your sets.

i.      All bags brough into the facility should be placed in lockers on site.

j.      Headphones must be used with all devices.

k.    Report any damage to equipment immediately to the ROB PFC staff.

l.      No pets allowed in the facility.

m.  Bicycles, mopeds, and electric scooter storage within the facility while working out is prohibited.

n.    Bringing or using chalk in the facility is prohibited.

o.    At least two people must be in the facility at all times.

6. MEDICAL: For minor injuries, cuts, scratches, etc., a small first aid kit has been placed within the facility. For emergencies, an emergency phone as well as an AED have been positioned in the facility as well. 112 should be called.

7. SUSPENSION OF PRIVILEGES: A person using the facility who willfully abuses staff, destroys property, or does not comply with facility rules will be reported to their Chain of Command. Facility Manager and the Chief of Fitness, Athletics, and Aquatics are reserved the rights to suspend privileges.

8. The POC for this SOP is Deborah Washington, at Mil. 493-2241, Civ. 0631-3406-2241, or e-mail deborah.washington13.naf@army.mil.

 

  • Rob Functional Fitness Center
  • Now Open again, effective July 17, 2023
  • Military DSN (314) 493-2241
  • Hours:
    Monday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Tuesday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Wednesday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Thursday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Friday
    6:00am-8:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Saturday
    Closed
    Sunday
    Closed
    Federal/Training Holidays
    Closed

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