An official army family and MWR Site

Strong B.A.N.D.S 2025

Commit to Staying Fit! Strong B.A.N.D.S. is back from May 1 - June 7!!

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STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Did you know May is National Physical Fitness and Sports Month?  Servicemembers, families, and communities – they all work better and thrive when they’re physically and mentally fit. As we are celebrating the National Physical Fitness and Sports Month, it is time to GET PHYSICAL and embrace Balance-Activity-Nutrition-Determination-Strength! 

Find out more about the 2025 STRONG B.A.N.D.S program clicking here. 

Check out all featured Family and MWR events that promote the 2025 STRONG B.A.N.D.S
program during the month of May within the Kaiserslautern and Baumholder community.

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For more information regarding each event, type the title of the featured event in
the search button at the top of the page.

  • Rhine Ordnance Barracks (ROB) Physical Fitness Center
  • Military DSN (314) 493-2241
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:29am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00am
    24/7 Service
    Sunday
    12:00am-12:00am
    24/7 Service
    Training Holidays
    12:00am-12:00am
    24/7 Service
    U.S. Federal Holidays
    12:00am-24/7 Service
    24/7 Service
  • Landstuhl Fitness Center
  • Military DSN (314) 486-7172
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Tuesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Wednesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Thursday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Friday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours
  • Sembach Physical Fitness Center
  • Military DSN (314) 541-9204
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00am
    24/7 Service
    11:00am-1:00pm
    Staffed
    Sunday
    12:00am-12:00am
    24/7 Service
    Federal and Training Holidays
    12:00am-24/7 Service
  • Kleber Physical Fitness Center
  • Military DSN (314) 541-9150
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00pm
    24/7 Service
    9:00am-2:00pm
    Staffed
    Sunday
    12:00am-12:00pm
    No staffing on Sundays
    Federal & Training Holidays
    12:00am-12:00am
    No staffing on Training Holidays
  • Miesau Physical Fitness Center
  • Military DSN (314) 541-9127
  • Hours:
    Monday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Tuesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Wednesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Thursday
    6:00am-1:00pm
    Staffed Hours
    1:00am-6:00am
    Unstaffed Hours
    Friday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours
  • Rob Functional Fitness Center
  • Military DSN (314) 493-2241
  • Hours:
    Monday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Tuesday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Wednesday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Thursday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Friday
    6:00am-8:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Saturday
    Closed
    Sunday
    Closed
    Federal/Training Holidays
    Closed