Beginner's Yoga Sembach

Stretch the whole body and participate in Beginner's Yoga! This fun and friendly class will help "demystify" yoga. It contains gentler poses at a slower pace and incorporates modifications.

Yoga is designed to enhance vitality and a sense of well-being. This workout will help participants gain improved flexibility, balance, strength and posture.

Also, it is a great cross training for athletes! Looking to get loose and relaxed or gain strength? This class is for you!

This rejuvenating class offered to you by our skilled instructor focuses on:

• Physical strength
• Flexibility
• Balance
• Mental focus
• Clarity
• Joint and muscle pain

This class is perfect for all ability and skill levels, however, it is targeted towards beginners. It will provide deep relaxation and meditation for those who attend.

• Open to ID cardholders, ages 18 and older

Do something good for your body and mind! Join us for the next class!