CYCLE-YO Functional Fitness ROB
This workout provides the
perfect combination of strength, flexibility and cardiovascular endurance.
Note: This event has already passed.
Nov 27 2019, 6:30 am - 7:15 am
Nov 27 2019, 6:30 am - 7:15 am
Cycle-Yo begins with a heart-pumping indoor cycling ride followed by a flow through postures that will lengthen and relax the muscles.
This workout provides the perfect combination of strength, flexibility and cardiovascular endurance. You will need a water bottle and towel.
*Bring SPD cycling shoes, if you have them.
Cost
Fitness Class costs: $5 per class or $40 per booklet (10
classes)
