CYCLE-YO Sembach
This workout provides the
perfect combination of strength, flexibility and cardiovascular endurance.
Note: This event has already passed.
Apr 24 2018, 12 pm - 12:45 pm
Apr 24 2018, 12 pm - 12:45 pm
Cycle-Yo begins with a heart-pumping indoor cycling ride followed by a flow through postures that will lengthen and relax the muscles.
This workout provides the perfect combination of strength, flexibility and cardiovascular endurance. You will need a water bottle and towel.
*Bring SPD cycling shoes, if you have them.
Cost
Fitness Class costs: $5 per class or $40 per booklet (10
classes)
