Health and Wellness Coaching

If you are seeking to improve your health, vitality, or need help losing weight, prevent disease, learn how to cope with stress and don't know where to start; health coach can help you.
Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.
Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
The outcome of health and wellness coaching is expanded capacity for sustainable lifestyle change.

• Our health coach: Kristen Soltis-Tyler, MD, MPH, DipABLM is a board-certified Family Medicine and Lifestyle Medicine physician.
• She is passionate about helping people achieve increased well-being in their lives through various modalities that the traditional medical model doesn’t allow for.
• She is a 500-hour RYT (registered yoga teacher) and a 95-hour RCYT (registered children’s yoga teacher). Additionally, she is certified in iRest meditation and a teacher in-training for Mindful Self-Compassion. Her training in Lifestyle Medicine led her to the field of Health and Wellness Coaching and she accomplished the 60-hour approved program through Maryland University of Integrative Medicine.