Living Well Expo

The Living Well Expo will kick off the new year with free programs designed to promote fitness, nutrition, and overall wellness on Jan. 26 from 10 a.m. to 2 p.m. at the Kleber Physical Fitness Center, Bldg. 3235 on Kleber Kaserne.

Meet with professional trainers who have the skills to teach you proper ways to exercise, meditate, gain better mobility and help you to get your nutrition back on track. Scheduled sessions include: strength training, mobility, meditation, nutrition guidance, and cardio classes.

Here are some of our programs being offered at the Expo:

Strength: 10 to 11a.m. - Learn Proper Ways to Dead Lift and Introduction to Free Weights
Flexibility: 11 a.m. to noon - Mobility Class for Everyone to Increase their Range of Motion
Relaxation: noon to12:30 p.m. - Sound Bath and Meditation
Nutrition: 12:30 p.m. - Balancing your Nutritional Excesses & Deficiencies Before they Lead to Disease

• Fitness Plan and Introduction Lecture: 30-minute introduction lecture with complete 1-week diet detox plan to follow. 7-day fitness plan provided and access to nutritional expert throughout the 7 days.
   
• One Week Weight Loss Competition Opportunity:                  ​​​​​​
• 1st place prize given to participant who loses the most weight by body fat %.
• Initial weigh-in: Day of the Expo: January 26, 12:30 p.m.
• Final weigh-in: February 2 (1 week later)

Cardio: 1 to 2:00 p.m. - Hip-Hop Step and Ninjutsu classes

For more information contact: jana.goode.naf@army.mil