Mixed Level Yoga Pulaski with weights
Stretch the whole body and participate in Mixed Level Yoga!
Nov 13 2017, 12 pm - 12:45 pm
Nov 13 2017, 12 pm - 12:45 pm
Flow through yoga postures to energize the body and experience the physical benefits of yoga as well as relaxation techniques to calm the mind and rejuvenate the body. Pump up your Yoga by adding small dumbbells to specific positions which allows you to moved deeper into each pose.
Yoga is designed to enhance vitality and a sense of well-being. This workout will help participants gain improved flexibility, balance, strength and posture.
Also, it is a great cross training for athletes. Looking to get loose and relaxed or gain strength? This class is for you!
This rejuvenating class offered to you by our skilled instructor focuses on:
- Physical strength
- Flexibility
- Balance
- Mental focus
- Clarity
- Joint and muscle pain
This class is perfect for all ability and skill levels, however, it is targeted towards beginners. It will provide deep relaxation and meditation for those who attend.
- Open to ID cardholders, ages 18 and older
Do something good for your body and mind! Join us for the next class!
Cost
- $5 per class
- $40 per booklet (10 classes)
Registration Information
Classes can be purchased nextdoor at Army Outdoor Recreation, Pulaski Barracks, Bldg. 2905.
