New Year, New You Fitness Program Registration

The Kleber Physical Fitness Center is hosting the free New Year New You Fitness Program from Jan. 6 to March 28.  Registration is from Dec. 1 to Dec. 31.

Open to all ID card holders. Participants must be 18 years and older.

Initial Assessment/Questionnaire for all participants is Jan. 6 from 6:30 to 8 a.m., 11 a.m. to 1 p.m., and 6:30 to 7:30 p.m. at Kleber Physical Fitness Center, Bldg. 3235 on Kleber Kaserne.

This is a 12-week self-paced program. Participants can utilize their own fitness programs or Kleber PFC can provide one. Preregistration required, limited to first 25 eligible participants.

• Weekly coaching calls with personal trainers/wellness coaches for accountability.
• Weekly weigh-ins to track progress.
• Learn basic nutrition fundamentals, meal planning and Macros.
• Learn how to create individual workout plans to achieve fitness goals.

For more information, call 483-7610 or 0631-340-483-7610.