Self-Compassion for Healthcare Communities
Improve wellbeing and personal resilience for healthcare and non-healthcare professionals.
Jan 21 2023, 8 am - 4:30 pm
Jan 21 2023, 8 am - 4:30 pm
Participants practice techniques to increase self-compassion at work and everyday life at the Self-Compassion for Healthcare Communities Workshop held Jan. 21 from 8 a.m. to 4:30 p.m. at the Yoga and Massage Studio, Bldg. 2899 on Pulaski Barracks.
Self-compassion training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School.
This training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
- Non-Healthcare Professionals welcome as well!
For more information, please contact:
jana.goode.naf@army.mil
Cost
$50 per person
Registration Information
Purchase tickets in advance at Kaiserslautern Outdoor Recreation, Bldg. 2905 on Pulaski Barracks. (Located next to the Yoga and Massage Studio). Hours of operation are 9 a.m. to 6 p.m., Monday to Friday.
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Pulaski Massage and Yoga Studio
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Military DSN (314) 493-4156
