Spin Landstuhl
Join us each week and SPIN your way to being fit!
Note: This event has already passed.
May 30 2018, 12 pm - 12:45 pm
May 30 2018, 12 pm - 12:45 pm
Spin is a non- to low-impact cardiovascular workout that takes place on a stationary bike in a group setting. Each individual works at their own fitness level engaging in timed and/or choreographed drills to increase aerobic fitness levels and better their overall health. Beginners and experienced bikers will love this sweat-to-the-beat cardio workout.
This class is done with varying genres of music to motivate the cyclist for approximately 45 minutes to an hour of fun.
- Bring water
- Open to ID cardholders, ages 18 and older
Spin does not require great levels of coordination and is appropriate for men and women of all ages and abilities.
Cost
- $5 per class
- $40 per booklet (10 classes)
Program
Landstuhl Physical Fitness Center-
Landstuhl Fitness Center
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Military DSN (314) 486-7172
