Strength & Stretch
Heart thumping "bootcamp" format to strengthen your body...
Note: This event has already passed.
Jan 2 2020, 5:25 pm - 6:30 pm
Jan 2 2020, 5:25 pm - 6:30 pm
A combination of cardio strengthening and stretching in an unwinding yoga flow, beginner-friendly
This program follows a heart-thumping "boot camp" format to strengthen your body and then a yoga cool down to work on flexibility and calming of the mind.
- Bring water
- Open to ID cardholders, ages 18 and older
Cost
$5 per class or $40 per booklet (10 classes)
Program
Landstuhl Physical Fitness Center-
Landstuhl Fitness Center
-
Military DSN (314) 486-7172
