Stress & Anger Management Class
Take control of your temper with Army Community Service (ACS) and join this informative class on how to understand and control stress and anger.
Note: This event has already passed.
Jan 7 2020, 11:30 am - 1:30 pm
Jan 7 2020, 11:30 am - 1:30 pm
This class explores stress, anger and agression. Learn how to recognize stress and anger cues, triggers, and how to appropriately express these emotions.
- Define stress, anger and aggression.
- Learn how the expression of aggression can impact your life.
- Develop tools on how to manage the appropriate expression of anger and stress effectively.
Cost
Free
Registration Information
Registration is required.
