Total Body Conditioning Sembach
Burn more fat in less time!
Note: This event has already passed.
May 30 2018, 12 pm - 12:45 pm
May 30 2018, 12 pm - 12:45 pm
Total Body Conditioning is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods.
- Gets and keeps your heart rate up
- Builds endurance
- Burns more fat in less time
Cost
- $5 per class
- $40 per booklet (10 classes)
Program
Sembach Physical Fitness Center-
Sembach Physical Fitness Center
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Military DSN (314) 541-9204
