YOGA iStress to iRest Sembach
A 75 min class with 45 minutes of yoga postures and breath work followed by 30 minutes of guided iRest meditation. Come to decrease stress and mental static while building support for a healthy back and a quieter mind.
Note: This event has already passed.
Oct 10 2018, 5:45 pm - 7 pm
Oct 10 2018, 5:45 pm - 7 pm
A 75 min class with 45 minutes of yoga postures and breath work followed by 30 minutes of guided iRest meditation. Come to decrease stress and mental static while building support for a healthy back and a quieter mind.
Cost
- $5 per class
- $40 per booklet (10 classes)
Program
Sembach Physical Fitness Center-
Sembach Physical Fitness Center
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Military DSN (314) 541-9204
