Yogalates Sembach
Combine yoga with Pilates for a full body workout!
Note: This event has already passed.
Dec 18 2017, 12 pm - 12:45 pm
Dec 18 2017, 12 pm - 12:45 pm
Yogalates is a blend of yoga and Pilates movements. It combines the stretching and strengthening postures of yoga with the core strengthening floor work of Pilates for a dynamic total body workout!
- Enhance your posture
- Stabilize your core
- Build strength, stamina, flexibility, balance and mental clarity
- Enjoy deep relaxation
Cost
Classes may be purchased next door at Army Outdoor Recreation, Pulaski Barracks, Bldg. 2905.
- $5 per class
- $40 per booklet (10 classes)
Program
Sembach Physical Fitness Center-
Sembach Physical Fitness Center
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Military DSN (314) 541-9204
