- Fat loss
- Muscle gain
- Stress reduction
- Yoga instruction
- Sports training
- Overall Conditioning
- Strength, endurance, and speed training
Are you loosing motivation and drive to get fit? Let one of our personal trainers motivate you to obtain your fitness goals. Make that lifestyle change you've been trying to achieve and let them educate you about healthy habits’ such as eating right, exercising, resting, stretching, recovery techniques, etc. You can learn the rules and techniques for staying safe while getting fit all by signing up today.
Get help with...
Contact us today and schedule an appointment for a consultation.
Cost
Fitness classes:
single class $5
10 tickets $40
Personal Trainer:
single class $45
5 tickets $185
10 tickets $350
Registration Information
Sign-up and register with one of your local Family and MWR Sports and Fitness Centers.
ROB Fitness Center
Rhine Ordnance Barracks, Bldg. 172
DSN: (314)493-2241
Commercial: +49 (0)631-3406-2241
Landstuhl Fitness Center
Landstuhl Post, Bldg. 3720
DSN: (314)486-7172
Commercial: +49 (0)6371-86-7172
Kleber Fitness Center
Kleber Kaserne, Bldg. 3235 / 3234
DSN: (314)483-7549
Commercial: +49 (0)6314-11-7549
Sembach Fitness Center
Sembach Post, Bldg. 105
DSN: (314)541-9204
Commercial: +49 (0)611-143-541-9204
Miesau Fitness Center
Miesau Army Depot, Bldg. 1220
DSN: (314)481-3797
Commercial: +49 (0)6372 -84-23797
