An official army family and MWR Site

Personal Training Available

Are you loosing motivation and drive to get fit? Let one of our personal trainers motivate you to obtain your fitness goals. Make that lifestyle change you've been trying to achieve and let them educate you about healthy habits’ such as eating right, exercising, resting, stretching, recovery techniques, etc. You can learn the rules and techniques for staying safe while getting fit all by signing up today.

Get help with...

  • Fat loss
  • Muscle gain
  • Stress reduction
  • Yoga instruction
  • Sports training
  • Overall Conditioning
  • Strength, endurance, and speed training

Contact us today and schedule an appointment for a consultation. 

Cost

Fitness classes:

single class $5

10 tickets $40

Personal Trainer:

single class $45 

5 tickets $185

10 tickets $350

Registration Information

Sign-up and register with one of your local Family and MWR Sports and Fitness Centers.

ROB Fitness Center
Rhine Ordnance Barracks, Bldg. 172
DSN: (314)493-2241
Commercial: +49 (0)631-3406-2241

Landstuhl Fitness Center
Landstuhl Post, Bldg. 3720
DSN: (314)486-7172
Commercial: +49 (0)6371-86-7172

Kleber Fitness Center
Kleber Kaserne, Bldg. 3235 / 3234
DSN: (314)483-7549
Commercial: +49 (0)6314-11-7549

Sembach Fitness Center
Sembach Post, Bldg. 105
DSN: (314)541-9204
Commercial: +49 (0)611-143-541-9204

Miesau Fitness Center
Miesau Army Depot, Bldg. 1220
DSN: (314)481-3797
Commercial: +49 (0)6372 -84-23797

 

 

More Sports & Fitness

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Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

Jun 13 6:30 pm - 10 pm
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250th Army Birthday Celebration 5K Run

Family and MWR will proudly host a free 5K run in honor of the U.S. Army's 250th birthday on Saturday, June 14.

Jun 14 10 am - 12 pm
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Pool Tournament at the Warrior Zone

Attention all Sembach Pool Sharks!

Jun 15 7 pm - 9 pm
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Hip Hop Step!

Join in on the fun and get fit too!

Jun 16 6:30 am - 7:30 am
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Hip Hop Step!

Join in on the fun and get fit too!

Jun 17 4:30 pm - 5:30 pm
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Ninjutsu Classes

Ninjutsu is a traditional Japanese Martial Art focusing on movement, self-defense and strategy.

Jun 17 5:30 pm - 7 pm
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The Rolling Hills Open Tournament

Jun 21 10 am - 7 pm
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The Rolling Hills Open Tournament

Jun 21 10 am - 7 pm
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4th of July Scramble

Register now until July 4 to participate.

Jul 4 9 am - 1 pm
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Monthly Ping Pong Tournament

Table Tennis Triumph at the Sembach Warrior Zone.

Jul 8 12 pm - 2 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.