Mixed Level Yoga Pulaski

Are you just starting or do you have past experience with yoga? Either way, this class will meet your expectations as modifications are made throughout the class demonstrating poses for beginners and advanced participants. Stretch the whole body and participate in Mixed Level Yoga!

This rejuvenating class offered to you by our skilled instructor focuses on:

• Physical strength
• Flexibility
• Balance
• Mental focus
• Clarity
• Joint and muscle pain

This class is perfect for all ability and skill levels. It will provide deep relaxation and meditation for those who attend.

• Open to ID cardholders, ages 18 and older

Also, it is a great cross-training for athletes. Looking to get loose and relaxed or gain strength? This class is for you!