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Kaiserslautern

AN OFFICIAL ARMY FAMILY AND MWR SITE

Kaiserslautern Sports & Fitness Personal Trainers

 

USAG Rheinland-Pfalz
Kaiserslautern Sports & Fitness
Personal Trainers

 

Autumn Avila
WhatsApp: 360 790 0627.   fit@autumnavila.com

Clinton Merrifield
Only at the Sembach PFC
0151 6158 7119. betterbodydynamics@protonmail.com

 

Dominique Goodnough

0176 346 02438. dominique-goodnough@freenet.de

 

Services and Fees

 

For all 5 Fitness Center locations: Rhine Ordnance Barracks (ROB) Fitness Center, Kleber Fitness Center, Landstuhl Fitness Center, Sembach Fitness Center and Miesau Fitness Center.
 

1 Session - $45

5 Session Package - $37 each

10 Session Package - $35 each 
 

All of the instructors are nationally certified. Just contact each one and determine who best fits your schedule and personal goals. You may need a physician's clearance. Sessions are 55 minutes to 1 hour long and are arranged between you and the personal trainer. Sessions may include cardiovascular exercise, strength training, flexibility and wellness coaching.

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More Sports & Fitness

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4th of July Scramble

Register now until July 4 to participate.

Jul 4 9 am - 1 pm
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Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

Jul 4 6:30 pm - 10 pm
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Hip Hop Step!

Join in on the fun and get fit too!

Jul 7 6:30 am - 7:30 am
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Monthly Ping Pong Tournament

Table Tennis Triumph at the Sembach Warrior Zone.

Jul 8 12 pm - 2 pm
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Hip Hop Step!

Join in on the fun and get fit too!

Jul 8 4:30 pm - 5:30 pm
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Ninjutsu Classes

Ninjutsu is a traditional Japanese Martial Art focusing on movement, self-defense and strategy.

Jul 10 6 pm - 7:30 pm
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Chakra Basics Workshop

Balance your energy, discover the power within through Chakra awareness.

Jul 12 10 am - 12 pm
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Pool Tournament at the Warrior Zone

Attention all Sembach Pool Sharks!

Jul 20 7 pm - 9 pm
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Start Smart Soccer Enrollments

Fun, fitness and fundamentals for ages 3 to 4!

Jul 28
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Line Dance Workshop

From beginner to Boot-Scootin' Pro!

Aug 7 7 pm - 8 pm

The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.