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Kaiserslautern

AN OFFICIAL ARMY FAMILY AND MWR SITE

Kaiserslautern Sports & Fitness Personal Trainers

 

USAG Rheinland-Pfalz
Kaiserslautern Sports & Fitness
Personal Trainers

 

Autumn Avila
WhatsApp: 360 790 0627.   fit@autumnavila.com

Clinton Merrifield
Only at the Sembach PFC
0151 6158 7119. betterbodydynamics@protonmail.com

 

Dominique Goodnough

0176 346 02438. dominique-goodnough@freenet.de

 

Services and Fees

 

For all 5 Fitness Center locations: Rhine Ordnance Barracks (ROB) Fitness Center, Kleber Fitness Center, Landstuhl Fitness Center, Sembach Fitness Center and Miesau Fitness Center.
 

1 Session - $45

5 Session Package - $37 each

10 Session Package - $35 each 
 

All of the instructors are nationally certified. Just contact each one and determine who best fits your schedule and personal goals. You may need a physician's clearance. Sessions are 55 minutes to 1 hour long and are arranged between you and the personal trainer. Sessions may include cardiovascular exercise, strength training, flexibility and wellness coaching.

Ask Army Answers

More Sports & Fitness

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Strong B.A.N.D.S 2025

Commit to Staying Fit! Strong B.A.N.D.S. is back from May 1 - June 7!!

Jun 1
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Hip Hop Step!

Join in on the fun and get fit too!

Jun 2 6:30 am - 7:30 am
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Hip Hop Step!

Join in on the fun and get fit too!

Jun 3 4:30 pm - 5:30 pm
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Ninjutsu Classes

Ninjutsu is a traditional Japanese Martial Art focusing on movement, self-defense and strategy.

Jun 3 5:30 pm - 7 pm
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Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

Jun 6 6:30 pm - 10 pm
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Monthly Ping Pong Tournament

Table Tennis Triumph at the Sembach Warrior Zone.

Jun 10 12 pm - 2 pm
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250th Army Birthday Celebration 5K Run

Family and MWR will proudly host a free 5K run in honor of the U.S. Army's 250th birthday on Saturday, June 14.

Jun 14 10 am - 12 pm
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Pool Tournament at the Warrior Zone

Attention all Sembach Pool Sharks!

Jun 15 7 pm - 9 pm
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The Rolling Hills Open Tournament

Jun 21 10 am - 7 pm
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Dodgeball Tournament

Register now until June 20.

Jun 27 5:30 pm - 7:30 pm
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STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.