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Fitness Centers

Fitness Classes and Personal Training

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Enhance Your Fitness Journey with Group Training and Classes

Group Fitness

Join a fun and supportive environment with certified instructors leading a range of classes, including:

  • Strength and Conditioning. Total body workouts, HIIT, circuit training
  • Cardio Workouts. Zumba, spin, kickboxing, step aerobics
  • Mind and Body. Yoga, Pilates, stretching and mobility
  • Specialized Classes. Boot camps, functional fitness, barre, dance fitness

hula hooping

Unit PT and Group Training

Military units can schedule private group training sessions to meet fitness goals and mission readiness.

  • Make an appointment 
  • Customize to your fitness levels
  • Find out the fee, depending on the program

View Fitness Calendar

Get expert coaching, personalized plans, and real results

Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.

Personal Trainer

Why Work With a Personal Trainer?

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Personalized Workouts

Get a fitness plan tailored to your needs

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Goal Setting and Tracking

Stay focused with expert guidance

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Proper Technique and Injury Prevention

Learn safe and effective exercises

Motivation and Accountability

Stay committed and see results

Training Packages

  • 30-Minute Session – $30
  • 60-Minute Session – $40
  • Buddy Session (2 People) – $50
  • 3-Session Package (60 minutes each) – $105
  • 6-Session Package (60 minutes each) – $180

Schedule Your Personal Training Today

Ask Army Answers

  • Landstuhl Fitness Center
  • Military DSN (314) 528-5058
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Tuesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Wednesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Thursday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Friday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours
  • Rhine Ordnance Barracks (ROB) Physical Fitness Center
  • Military DSN (314) 541-7921
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:29am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00am
    24/7 Service
    Sunday
    12:00am-12:00am
    24/7 Service
    Training Holidays
    12:00am-12:00am
    24/7 Service
    U.S. Federal Holidays
    12:00am-24/7 Service
    24/7 Service
  • Miesau Physical Fitness Center
  • Military DSN (314) 541-9127
  • Hours:
    Monday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Tuesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Wednesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Thursday
    6:00am-1:00pm
    Staffed Hours
    1:00am-6:00am
    Unstaffed Hours
    Friday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours
  • Sembach Physical Fitness Center
  • Military DSN (314) 541-9204
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00am
    24/7 Service
    11:00am-1:00pm
    Staffed
    Sunday
    12:00am-12:00am
    24/7 Service
    Federal and Training Holidays
    12:00am-24/7 Service
  • Rob Functional Fitness Center
  • Military DSN (314) 541-7921
  • Hours:
    Monday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Tuesday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Wednesday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Thursday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Friday
    6:00am-8:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Saturday
    Closed
    Sunday
    Closed
    Federal/Training Holidays
    Closed
  • Kleber Physical Fitness Center
  • Military DSN (314) 541-9150
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00pm
    24/7 Service
    9:00am-2:00pm
    Staffed
    Sunday
    12:00am-12:00pm
    No staffing on Sundays
    Federal & Training Holidays
    12:00am-12:00am
    No staffing on Training Holidays

Keep Exploring

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Dodgeball Tournament Registration

Register by April 30, visit or contact the Sembach, Kleber, ROB and Landstuhl physical fitness centers.

Apr 30
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Unit Level Softball League Registration

Registration for the USAG Rheinland-Pfalz Unit Level Softball Season is April 15 to May 15.

Apr 30

ODR Cycling & Hiking Challenge

The 2026 Army Outdoor Recreation Cycling & Hiking Challenge is here!

May 1 2026 - Sep 30 2026
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ODR Cycling & Hiking Challenge

The 2026 Army Outdoor Recreation Cycling & Hiking Challenge is here!

May 1 2026 - Sep 30 2026
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Unit Level Soccer Season Registration

Letters of Intent are available at the Kleber Physical Fitness Center.

May 1
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Dodgeball Tournament

Catch all the action - duck, dodge and dive with dodgeball!

May 1 5:30 pm - 8 pm
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Pool Tournament - Every Friday Night!

The Landstuhl Community Club hosts a pool tournament every Friday from 6:30 to 10 p.m.

May 1 6:30 pm - 10 pm
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Summer Fun with Youth Sports

Registration will be available from May 4 through June 26.

May 4
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BOSS 1000/500 Pound Club

Better Opportunities for Single Soldiers’ Program is launching a new BOSS Fit challenge. 

May 5 3:30 pm - 4:30 pm

BOSS 1000/500 Pound Club

Better Opportunities for Single Soldiers’ Program is launching a new BOSS Fit challenge. 

May 5 3:30 pm - 4:30 pm
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BOSS 1000/500 Pound Club

Better Opportunities for Single Soldiers’ Program is launching a new BOSS Fit challenge.

May 12 3:30 pm - 4:30 pm
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BOSS 1000/500 Pound Club

Better Opportunities for Single Soldiers’ Program is launching a new BOSS Fit challenge.

May 19 3:30 pm - 4:30 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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