Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
Training Packages
- Session (60 min.) Price – $45
- (5) Day Package Session – $185 (discounted to $37 /per session)
- (10) Day Package Session – $350 (discounted to $35 /per session)
- Buddy sessions are coming soon!
Each session incudes initial fitness assessment, getting to know each other and find out which exercises are the most suitable for the client to create individualized program.
Programs usually include exercises under supervision to learn proper alignment, some homework to create commitment and to see results, and nutritional advice as most people ask for help losing weight. Furthermore, programs have more of a holistic approach nowadays, where wellness, sleeping habits and life coaching is included; however each trainer has their own plan.
Personal Trainers for USAG Rheinland–Pfalz Kaiserslautern Sports & Fitness
For all 5 Fitness Center locations:
Rhein Ordnance Barracks (ROB), Kleber, Landstuhl, Sembach, and Miesau
Porscha Herron
0160 9162 6770
porscha.herron@gmail.com
Veronika Hornyak Gracza
+36 30 423 9326 (WhatsApp)
veronikagracza@gmail.com
Sylvia Odette Jennings
0171 7035948 (WhatsApp)
odettejennings@icloud.com
Dwaine Thomas
001 954-600-9167 (WhatsApp)
willie.b.fitness@gmail.com
