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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Fitness Centers

Ask Army Answers

  • Landstuhl Fitness Center
  • Military DSN (314) 528-5058
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Tuesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Wednesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Thursday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Friday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours
  • Rhine Ordnance Barracks (ROB) Physical Fitness Center
  • Military DSN (314) 541-7921
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:29am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00am
    24/7 Service
    Sunday
    12:00am-12:00am
    24/7 Service
    Training Holidays
    12:00am-12:00am
    24/7 Service
    U.S. Federal Holidays
    12:00am-24/7 Service
    24/7 Service
  • Miesau Physical Fitness Center
  • Military DSN (314) 541-9127
  • Hours:
    Monday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Tuesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Wednesday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Thursday
    6:00am-1:00pm
    Staffed Hours
    1:00am-6:00am
    Unstaffed Hours
    Friday
    6:00am-1:00pm
    Staffed Hours
    1:00pm-6:00am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours
  • Sembach Physical Fitness Center
  • Military DSN (314) 541-9204
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00am
    24/7 Service
    11:00am-1:00pm
    Staffed
    Sunday
    12:00am-12:00am
    24/7 Service
    11:00am-1:00pm
    Staffed
    Federal and Training Holidays
    12:00am-24/7 Service
  • Rob Functional Fitness Center
  • Military DSN (314) 541-7921
  • Hours:
    Monday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Tuesday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Wednesday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Thursday
    6:00am-11:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Friday
    6:00am-8:00am
    11:00am-1:00pm
    Unit Reservations Only
    1:00pm-6:00pm
    Saturday
    Closed
    Sunday
    Closed
    Federal Holidays
    Closed
    Training Holidays
    Closed
  • Kleber Physical Fitness Center
  • Military DSN (314) 541-9150
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Tuesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Wednesday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Thursday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Friday
    5:30am-8:00pm
    Staffed
    8:00pm-5:30am
    24/7 Service
    Saturday
    12:00am-12:00pm
    24/7 Service
    9:00am-2:00pm
    Staffed
    Sunday
    12:00am-12:00pm
    No staffing on Sundays
    Federal & Training Holidays
    12:00am-12:00am
    No staffing on Training Holidays

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